![]() ![]() Sunflower seeds are loaded with vitamin E, but they are also a good source of selenium, with one cup providing more than a third of the recommended daily intake for this important allergic rhinitis fighting mineral. Not only are sunflower seeds among the seeds and nuts that are least likely to cause allergic reactions, they are also packed with nutrients that help prevent allergic reactions caused by other substances. But that should not be a reason to shy away from them! Although it is true that sunflower seeds are rich in calories and fat, consuming these little seeds in moderation can offer great health benefits, especially for people with hay fever. If you read at the nutrition facts label on a bag of sunflower seeds, you'll find out that these nutty tasting seeds are very high in calories and fat. Sunflower seeds provide plenty of vitamin E and selenium. Note: before consuming rosehips, the outer fleshy part of each orb must be removed because of the fine hairs they contain. ![]() In some countries, like Sweden, they are also used in soups and stews. Rosehips, which have a tangy taste similar to cranberries, can be eaten fresh or used in jams and pies. They are also a relatively good source of vitamin E. In addition, rosehips are packed with vitamin C. They are one of the best natural sources of proanthocyanidins, phytochemicals that inhibit enzymes that produce histamine and can thus help bring relief from the distressing symptoms of hay fever. Rosehips, the fruits of the rose plant, are loaded with powerful nutrients. Note that if you don't mix cut or grated horseradish root with vinegar or eat it immediately, it will darken and lose its pungency. Sinigrin is broken down into allyl isothiocyanate, a pungent compound that facilitates drainage of the nasal mucous membranes and sinuses. ![]() When horseradish root is cut or grated, enzymes start breaking down sinigrin, a chemical compound naturally present in horseradish. If you looking for a food that can help fight a stuffy nose associated with allergic rhinitis, try horseradish. Cooking apples helps reduce the likelihood of an allergic reaction. Hay fever patients at the highest risk of developing an oral allergy to apples include those who are sensitive to mugwort, timothy, or birch pollen. The most common symptoms are swelling, itching, and tingling in the mouth. Note: Some people with hay fever cross-react with certain foods. Quercetin works its protective magic by stabilizing the cell membranes of mast cells and basophils, thereby preventing them from releasing histamine. Quercetin has been shown to effectively protect against allergic reactions, including those associated with allergic rhinitis. Quercetin is one of the key polyphenols present in apples in fact, apples are one of the best food sources of quercetin. The researchers also found reduced nasal swelling in the apple polyphenol groups. The study participants in both apple polyphenol groups experienced improvements in nasal discharge and sneezing attacks. The scientists divided the 15 to 65 year old patients, all of which suffered from moderate or severe persistent allergic rhinitis, into three groups: those who received no apple polyphenols (control group), those who were administered a low dose of apple polyphenols, and those who were treated with a high dose of apple polyphenols. Apples help prevent the release of histamine.Ī study conducted by Japanese researchers found apple polyphenols to be highly effective at reducing symptoms associated with persistent allergic rhinitis. ![]()
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